Tasty and healthy soups |
| You
can cook a delicious vegetable soup for lunch. It is quite nutritious
and consists of natural products. And if you take salad before the soup,
your dinner will be like a royal one. Thick vegetable soup with beans and smoked sausage Preparation time: 30 minutes One serving contains 490 calories Protein – 0.05 lb, fat – 0.08 lb, carbohydrates – 0.04 lb You will need 2 onions, 2 cloves garlic, 2 tablespoons of vegetable oil, 1.5 liters of broth, 2 bunches of greens with roots, 2 pods of red pepper, 0.66 lb of potato, 0.66 lb of green beans (in pods), 1 teaspoon dried marjoram, 4 smoked sausages, 1 bunch chives. Preparation: Cook natural meat broth in advance, then your soup will be ready in 30 minutes. 1. Peel and finely chop onion and garlic. Prepare soup greens with roots. Clean, wash and cut pieces of roots, chop greens finely. Pour a little vegetable oil in a frying pan and put first onion and garlic. Then add soup greens with roots and fry lightly. Put in a saucepan, pour broth and reduce to boil. Cut large peppers, remove seeds. Wash and clean potatoes. Cut the tubers into several pieces and put into the broth with pepper and bean pods. Season it with dried marjoram. Simmer soup for 20 minutes. Wash, dry off and chop the onion in tiny ringlets. 2. Put the sausage (not cutting) in the soup and heat them very well. Season it with salt and black pepper to taste. Sprinkle with chopped onion. Pour the ready soup in a dish and put sausages in each plate. Serve the hot soup with slices of bread. Vegetable soup with sausage Preparation time: 35 minutes One serving contains 380 calories Protein – 0.04 lb, fat – 0.06 lb, carbohydrates – 0.04 lb You will need 1.5 liter broth, 5 potato, 2 onions, 1 carrot, 1 parsley root, 2 tablespoons vegetable oil, 4 sausages, salt, black pepper, ground pepper, 1 bunch of dill. Preparation: 1. Peel and grate the carrot on a coarse grater. Peel and finely chop the onion. Peel and dice potatoes. Heat the vegetable oil in a frying pan and fry onions lightly with roots. Put in a saucepan. Pour broth and bring to a boil. 2. Add potatoes and cook them for 15 minutes. Season the dish with salt and pepper. Cut the sausage round slices, put in the soup and cook for another 5 minutes. Wash, dry and finely chop the dill. Pour the soup into the dish and sprinkle with chopped greens. |
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